Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, low fat, cheddar or colby.

Nutrient	Amount and Unit	Percentage
Water	63.1 g	63.1%
Energy (calorie)	173 kcal
Energy (joule)	724 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	7 g	7%
Ash	3.64 g	3.64%
Carbohydrate, by difference	1.91 g	1.91%
Fiber, total dietary	0 g
Sugars, total	0.52 g	0.52%
Calcium, Ca	415 mg	0.42%
Iron, Fe	0.42 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	484 mg	0.48%
Potassium, K	66 mg	0.07%
Sodium, Na	873 mg	0.87%
Zinc, Zn	1.82 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.006 mg
Selenium, Se	14.5 µg
Fluoride, F	34.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.012 mg
Riboflavin	0.221 mg
Niacin	0.051 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.045 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	60 µg
Retinol	60 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	207 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	4.342 g	4.34%
4:0 butanoic, butyric fatty acid	0.222 g	0.22%
6:0 hexanoic, caproic fatty acid	0.063 g	0.06%
8:0 octanoic, caprylic fatty acid	0.072 g	0.07%
10:0 decanoic, capric fatty acid	0.137 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.101 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.889 g	0.89%
16:0 hexadecanoic, palmitic fatty acid	1.984 g	1.98%
18:0 octadecanoic, stearic fatty acid	0.873 g	0.87%
Fatty acids, total monounsaturated	2.082 g	2.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.231 g	0.23%
18:1 undifferentiated	1.851 g	1.85%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.222 g	0.22%
18:2 undifferentiated	0.156 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	21 mg	0.02%
Tryptophan	0.286 g	0.29%
Threonine	0.798 g	0.80%
Isoleucine	1.389 g	1.39%
Leucine	2.145 g	2.14%
Lysine	1.866 g	1.87%
Methionine	0.588 g	0.59%
Cystine	0.111 g	0.11%
Phenylalanine	1.179 g	1.18%
Tyrosine	1.08 g	1.08%
Valine	1.496 g	1.50%
Arginine	0.847 g	0.85%
Histidine	0.786 g	0.79%
Alanine	0.633 g	0.63%
Aspartic acid	1.439 g	1.44%
Glutamic acid	5.48 g	5.48%
Glycine	0.385 g	0.38%
Proline	2.526 g	2.53%
Serine	1.309 g	1.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg